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Saturday December 3, 2011 - 8am to 10am
Yoga & Hooping for the Body & Mind
The Works Exercise and Dance Studio, 2566 Telegraph Ave, Berkeley — Kaye Anderson and Melanie Green — $35
Come experience this playful and exploratory workshop with Kaye and Melanie that combines yoga and hoop-dance for core strength and moving meditation. Both hula hooping and yoga tone the body, strengthen the core, increase flexibility and balance, and quiet the mind. No hoop or yoga experience necessary, and hoops are provided for class. Please bring a yoga mat, water, and a curious mind.
July 17 to July 22, 2011
Ashtanga Intensive with Dena and Jack
Sunday 7 - 10 am ; M-F 6 - 8:30 am - At the Berkeley Yoga Center (Studio C) - $240 for the week - Space is limited, email Melanie to register.
Dena's classes will be a combination of conducted, instructional and Mysore Style. This is a rare and wonderful opportunity for ashtanga students in the Bay Area to get a chance to study with Dena. She and her family will be coming here from Australia. Dena and Jack will be teaching in Berkeley for 1 week and in San Francisco for 1 week. Dena is an amazingly heart centered teacher who has incredible insight and wisdom into the practice of ashtanga yoga.
About Dena . . .
Dena Kingsberg, native Australian, has been studying and practicing traditional ashtanga yoga for over 25 years. Having completed the fourth series in 1996 she has been certified to teach by Sri K.Pattabhi Jois of Mysore South India. Dena and Jack were married by Guruji in 1997 and the arrival of Zoli 10 and Izac 7 has completed the picture. Life is full and sweet.
November 14 to November 19, 2010
Ayurveda Cleanse with Andrew Thomas
This is the perfect time of the year to boost your immune system, as cold and flu season is nearing. The holistic medical science of Ayurveda teaches us that cold and flu symptoms are the body's way of expressing that our immune system is weak and we need rest.
This is the perfect time of the year to boost your immune system, as cold and flu season is nearing. The holistic medical science of Ayurveda teaches us that cold and flu symptoms are the body's way of expressing that our immune system is weak and we need rest. In this gentle Ayurvedic cleanse (this is a cleanse, not a fast) designed for those with an active life and work schedule, you will learn how to purify and rejuvenate your body and mind using whole foods, herbs and lifestyle routines. All in time to have a fresh digestive fire for Thanksgiving!
About Andrew...
Andrew Thomas is a certified Ayurvedic Health Practitioner through the California College of Ayurveda. His Ayurvedic studies have been primarily been guided by Dr. Marc Halpern and Ayurvedacharya Mary Thompson.
