A WAY OF LIFE

Most folks are familiar with the postures of yoga, the asanas; they are typically what gets folks through the door and onto a yoga mat. However, in order to develop a deeper understanding of yoga, one must cultivate abhyasa: a sincere, effortful and consistent practice, without interruption, over a long period of time. Abhyasa is what creates a sustainable practice that students can rely on year-after-year. In turn, it is this deeper connection that creates meaning, inspiration, self-knowledge, and the curiosity to learn more.

The Ashtanga system encourages daily practice. It is my belief that each student must work with their teacher to determine the frequency that is appropriate for them depending upon age, work/school commitments, family, stress level, current state of health, etc. It is important the asana practice nourishes, not depletes, the body, heart, and mind. Too often students become attached to the rigidity of a six day per week practice at the expense of their wellness. Too often students become so attached that rather than practice less, they stop practicing all together. Six days per week of practice is appropriate for many students, much of the time, but not for all students, all of the time.

Find a teacher who supports you and your practice by challenging you when you need to be challenged and allowing you to soften and back off when that is the correct path. If you understand this a practice for a lifetime, you will not feel rushed to get it all figured out today. No matter what life brings, keep practicing. Practice in joy and in grief. Practice when you're young and when you're old. Practice when falling in love and breaking up. Practice during times of ease and times of stress. Practice during pregnancy and birth, and also in the years of toddlers and teenagers.

Adjust the practice; don't quit the practice.

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