VIRTUAL SCHEDULE​​

The classes listed below are all available via zoom. Please note that, in addition to exclusive virtual classes, some in-studio classes are also offered on zoom. View schedule of in-studio classes​

Monday

8:00 am - 8:30 am - Meditation (virtual only)

10:30 - 11:55 am - Ashtanga Led Half Primary (hybrid)

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Tuesday

9:00 am - 10:00 am - Ashtanga Short Form (virtual only)

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Wednesday

9:15 am - 10:45 am - Ashtanga Led Full Primary (hybrid)

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Thursday

9:00 am - 10:00 am - Ashtanga Short Form​ (virtual only)

10:00 am - 11:00 am - Yoga Slow Flow + Stretch​ (virtual only)

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CLASS DESCRIPTIONS

Virtual classes ​take place via zoom
 

Meditation

Monday morning meditation is a great way to start the week by joining others over zoom, in a quiet, contemplative way. Participants will be guided into silence and encouraged to focus on breath or body sensations. Sometimes we do a gentle pranayama practice or explore other meditation styles.

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Ashtanga Short Form

Ashtanga Short Form is a traditional shortened Led Ashtanga Class. We will practice sun salutations, standing, and finishing. Some of the postures in the primary series will also be practiced. This will be a shortened, vigorous, fun practice you can do from home.

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Yoga Slow Flow + Stretch

Treat yourself to a yoga class with slow flow and yummy stretches that work on all parts of the body. This class is a great complement to your day and life. You will love it.

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About Ashtanga Yoga