IN-STUDIO SCHEDULE​​

Monday

10:30 am - 11:55 am - Ashtanga Half Primary (hybrid *)

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Tuesday

6:00 am - 8:00 am - Mysore Style (in-person only)

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Wednesday

9:15 am - 10:45 am - Ashtanga Full Primary (hybrid *)

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Friday

9:00 am - 11:15 am - Mysore Style (in-person only)​

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* Hybrid Classes may be accessed via Zoom

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VIRTUAL SCHEDULE

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Tuesday & Thursday

9:00 am - 10:00 am - Ashtanga Short Form (virtual only)

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View schedule of all virtual-only classes​

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HYBRID SCHEDULE

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Monday

10:30 am - 12:00 pm - Ashtanga Half Primary (hybrid *)

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Wednesday

9:15 am - 10:45 am - Ashtanga Full Primary (hybrid *)

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CLASS DESCRIPTIONS

Classes are held at The Berkeley Yoga Center (2121 Bonar Street, Studio C, Berkeley).

Ashtanga Half Primary

Ashtanga Yoga is a vigorous flow style of yoga, linking breath with movement. It is designed to strengthen, align and purify the entire body and mind. All levels of practitioners are welcome to attend.

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Ashtanga Full Primary

The Ashtanga Led Primary class is for students with prior Ashtanga experience. It will include all poses in the primary series and will be taught in a continuous manner without stopping.

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Ashtanga Short Form

Ashtanga Short Form is a traditional shortened Led Ashtanga Class. We will practice sun salutations, standing, and finishing. Some of the postures in the primary series will also be practiced. This will be a shortened, vigorous, fun practice you can do from home.

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Mysore Style

In the Mysore Style class, each student receives individual attention and is guided at their own pace, depending on how much of the practice they have committed to memory. When the teacher feels the student is ready, the teacher will add additional poses for the student, slowly, over time. This allows the student time for integration of the poses and to commit them to memory. Once the postures are memorized, the movements become smoother and the breath comes more stable. This creates a meditative experience. New students will be taught slowly, pose by pose, over time. The Mysore room is a calm and peaceful place for self-study with the guidance of a teacher.​​

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About Ashtanga Yoga