IN-STUDIO SCHEDULE​​

All in person yoga classes take place at The Berkeley Yoga Center
 

Whether taking an in person or virtual class, if you are a new student, email Melanie first.

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Monday

10:30 am - 11:55 am - Ashtanga Half Primary (hybrid *)

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Tuesday

6:00 am - 8:00 am - Mysore Style (in-person only)

10:30 - 11:30 am - Meditation + Slow Flow & Stretch (hybrid)**

**6-Week Series from Sept 15 - Oct 20, 2026**

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Wednesday

9:15 am - 10:45 am - Ashtanga Full Primary (hybrid *)

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Friday

9:00 am - 11:15 am - Mysore Style (in-person only)​

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* Hybrid Classes may be accessed via Zoom

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VIRTUAL ONLY SCHEDULE

Zoom link for all hybrid or virtual classes. If you are a new student, contact Melanie to arrange payment and register.

 

Monday

8:00 am - 8:30 am - meditation (virtual only)

 

Tuesday & Thursday

9:00 am - 10:00 am - Ashtanga Short Form (virtual only)

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View schedule of all virtual-only classes​

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HYBRID SCHEDULE

Zoom link for all hybrid or virtual classes. If you are a new student, contact Melanie to arrange payment and register.

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Monday

10:30 am - 12:00 pm - Ashtanga Half Primary (hybrid *)

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Tuesday

10:30 - 11:30 am - Meditation + Slow Flow & Stretch (hybrid)**

**6-Week Series from Sept 15 - Oct 20, 2026**

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Wednesday

9:15 am - 10:45 am - Ashtanga Full Primary (hybrid *)

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CLASS DESCRIPTIONS

In-Person classes are held at The Berkeley Yoga Center
(2121 Bonar Street, Studio C, Berkeley)

Ashtanga Half Primary

Ashtanga Yoga is a vigorous flow style of yoga, linking breath with movement. It is designed to strengthen, align and purify the entire body and mind. All levels of practitioners are welcome to attend.

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Ashtanga Full Primary

The Ashtanga Led Primary class is for students with prior Ashtanga experience. It will include all poses in the primary series and will be taught in a continuous manner without stopping.

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Ashtanga Short Form

Ashtanga Short Form is a traditional shortened Led Ashtanga Class. We will practice sun salutations, standing, and finishing. Some of the postures in the primary series will also be practiced. This will be a shortened, vigorous, fun practice you can do from home.

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Mysore Style

In the Mysore Style class, each student receives individual attention and is guided at their own pace, depending on how much of the practice they have committed to memory. When the teacher feels the student is ready, the teacher will add additional poses for the student, slowly, over time. This allows the student time for integration of the poses and to commit them to memory. Once the postures are memorized, the movements become smoother and the breath comes more stable. This creates a meditative experience. New students will be taught slowly, pose by pose, over time. The Mysore room is a calm and peaceful place for self-study with the guidance of a teacher.

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Meditation

Monday morning meditation is a great way to start the week by joining others over zoom, in a quiet, contemplative way. Participants will be guided into silence and encouraged to focus on breath or body sensations. Sometimes we do a gentle pranayama practice or explore other meditation styles.

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Meditation + Slow Flow & Stretch

Treat yourself to a yoga class that begins with meditation to ground and center the body, leading into a slow flow, and ending with yummy stretches that deeply care for all parts of the body. This class is a great complement to your day and life. You will love it.

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About Ashtanga Yoga