WELL-BEING SERIES

 

This series includes an initial assessment that you can expect to last 60 minutes. During this session you will have a chance to talk about whatever is on your mind that you need support with. We will discuss any and all areas in your life where you can use support, accountability and help to move forward. We will also take a comprehensive look at your nutrition. This information will help me develop your own personalized health program to work toward creating more health, balance, and vitality in your life. You may be asked to complete various health assessments depending upon your needs. After I review your intake forms and health assessments, we will meet to discuss a plan for wellness and health. The 6-session package is for people who would like the benefit of wellness and nutrition support but who don’t have time for weekly sessions and would like their sessions more spread out. Follow-up sessions last 30-50 minutes. These sessions are intended to help you with health and wellness goals.

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NUTRITION COACHING

 

I will assist you in creating a personalized program based on your health history and health assessment profiles. I will provide you with nutritional recommendations including diet and menu planning, optional supplements, and if needed, I will suggest laboratory tests based on your individual needs and health goals. In addition to nutrition, lifestyle factors will also be addressed. These include stress management, parenting, sleep, exercise, social support, and the environment in which you live/work.

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Because I believe the only way to make sustainable change is to understand your underlying triggers, we dive deep together to explore your patterns. This will help empower you to be an active participant in maintaining your health. If you are dealing with a health diagnosis, that will remain our priority, while addressing overall health at the same time. More about my approach. 

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WELL-BEING COACHING

 

We will use coaching when needed to address life’s challenges. Difficulties in life affect us on many levels: emotional, physical, and spiritual, and you need a place to land and sort through what tools you have, and what tools you need, to nourish yourself as you journey to well-being. As clients are open to it, we utilize connection to spiritual practices to provide even more lasting support. I help you no matter what the circumstances. I have supported people with, and through, many issues, such as mental health crises, parenting struggles, chronic inflammation, weight gain, transition into motherhood, fertility issues, fatigue, divorce, grief and loss, stress, work transition, change in life, and just plain nourishment for the life you want to live.

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SOMATIC BODY SENSING

 

I will help you integrate your mind, body, spirit connection by guiding you to connect with your body and where you hold stress, stories, experiences, injuries, and pain in your physical body. I will do this gently and at a pace that feels right to you. By going into the body with deep listening, you will be able to release stuck emotions, patterns, and coping strategies, resulting in a freer body and mind. ​