YOGA
Melanie teaches Ashtanga Yoga, a traditional, vigorous, flow style of yoga, linking breath with movement. It is designed to strengthen, align and purify the entire body and mind. Melanie also teaches Slow Flow and Stretch, a more gentle and slowed down style of yoga meant to help relieve tension and stress in the body.
HEALTH & VITALITY
I have been helping clients achieve their optimal well-being for over two decades. I think the best approach is a holistic one that meets clients where they are.
Through support, guidance, information, and care, I will help you transform into your best self.
We'll develop a personalized program based on your health history and health assessment profiles.
I will help with cleanse prep, support during the length of your cleanse, and food re-introduction.
MELANIE
A Teacher You Can Trust
I first began teaching yoga and meditation in 1999. I added nutrition and well-being support to my offerings in 2011 as a way to expand my ability to help people heal. My intention, whether on the yoga mat, or in a wellness session, is to deeply listen and see my students and clients. If I can help just one person listen to their true selves, connect with their inner strength, or find the courage to be here now, I will be immensely grateful.
COMING UP
